Krasimir Zhelyazkov v500m/2:00r...5 row
3,500m
Meters
12:18.5
Time
1:45.5
Pace
271
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 22:18.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 143 |
December 11, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 39 | |
| r: 2:00 | 253m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 2:00 | 219m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 207m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 227m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:00 | 302m | |||||
| r1,208m |
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Workout Graph
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