Krasimir Zhelyazkov v20c/2:00r...5 row
4,046m
Meters
14:58.5
Time
1:51.0
Pace
300
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 24:58.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 151 |
December 13, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,046m | 1:51.0 | 256 | 1179 | 26 | |
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 31 | |
| r: 2:00 | 362m | |||||
| 2:01.1 | 543m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 346m | |||||
| 2:59.8 | 810m | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 263m | |||||
| 4:04.0 | 1,091m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 248m | |||||
| 5:02.6 | 1,356m | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 269m | |||||
| r1,488m |
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Workout Graph
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