Krasimir Zhelyazkov v3:00/2:00r...5 row
5,172
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 143 |
December 16, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,172 | 1:50.2 | 261 | 1193 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 27 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 25 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | |
| r: 2:00 | 249 | |||||
| r1,326 |
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Workout Graph
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