CCOW PARK 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
612
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 145 |
April 03, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 612 | 22 | 160 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 112 | 21 | 140 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 121 | 22 | 149 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 860 | 123 | 23 | 159 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 892 | 125 | 23 | 168 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 131 | 24 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.