CCOW PARK v10:00/r...3 row
12,524
Meters
1:00:00.0
Time
2:23.7
Pace
709
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,524 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 141 |
April 18, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,524 | 2:23.7 | 118 | 705 | 19 | 131 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | 130 |
| 40:00.0 | 8,640 | 2:18.8 | 131 | 749 | 19 | 144 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 18 | 120 |
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Workout Graph
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