CCOW PARK 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
110
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 142 |
April 24, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 110 | 21 | 118 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 | 105 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 118 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 130 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 115 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 123 |
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Workout Graph
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