CCOW PARK 4x6:00/2:00r row
6,010
Meters
24:00.0
Time
1:59.8
Pace
403
Calories
172
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 145 |
April 26, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,010 | 1:59.8 | 204 | 1000 | 27 | 172 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 158 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 170 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 30 | 181 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 182 |
| r694 |
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Workout Graph
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