CCOW PARK 15:00 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
133
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 145 |
April 26, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 545 | 19 | 131 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 21 | 137 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 20 | 137 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 20 | 134 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 18 | 126 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 18 | 125 |
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Workout Graph
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