CCOW PARK 10:00 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
105
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 143 |
April 27, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 105 | 23 | 118 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 22 | 105 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 | 111 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 24 | 121 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 123 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.