CCOW PARK 15:00 row
2,332
Meters
15:00.0
Time
3:12.9
Pace
117
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 143 |
April 27, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,332 | 3:12.9 | 49 | 468 | 117 | 17 | 122 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 19 | 131 |
| 6:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 19 | 124 |
| 9:00.0 | 302 | 4:58.0 | 13 | 300 | 15 | 11 | 105 |
| 12:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 19 | 127 |
| 15:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 19 | 123 |
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Workout Graph
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