CCOW PARK 21097m row
21,097
Meters
1:36:07.4
Time
2:16.6
Pace
1230
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 2117 |
| Drag Factor | 143 |
April 27, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:07.4 | 21,097 | 2:16.6 | 137 | 771 | 1230 | 22 | 149 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 116 | 21 | 146 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 118 | 21 | 149 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 118 | 21 | 151 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 118 | 21 | 151 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 116 | 22 | 148 |
| 9:06.5 | 12,000 | 2:16.6 | 137 | 772 | 117 | 22 | 150 |
| 9:06.7 | 14,000 | 2:16.6 | 137 | 771 | 117 | 24 | 153 |
| 9:08.7 | 16,000 | 2:17.1 | 136 | 766 | 116 | 24 | 149 |
| 9:14.1 | 18,000 | 2:18.5 | 132 | 753 | 115 | 22 | 148 |
| 9:11.5 | 20,000 | 2:17.8 | 134 | 759 | 116 | 22 | 151 |
| 5:02.4 | 21,097 | 2:17.8 | 134 | 760 | 63 | 23 | 150 |
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Workout Graph
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