CCOW PARK 10:00 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
103
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 144 |
May 07, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 20 | 114 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 | 97 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 104 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 121 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 124 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 125 |
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Workout Graph
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