CCOW PARK 10:00 row
1,867
Meters
10:00.0
Time
2:40.6
Pace
98
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 144 |
May 07, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 19 | 132 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | 123 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | 128 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 137 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 134 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 139 |
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Workout Graph
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