CCOW PARK 10000m row
10,000
Meters
44:36.3
Time
2:13.8
Pace
598
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 143 |
May 21, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,000 | 2:13.8 | 146 | 802 | 21 | 159 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 22 | 151 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 21 | 166 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 21 | 174 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 859 | 23 | 162 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 21 | 145 |
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Workout Graph
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