CCOW PARK 1:00:00 row
12,732
Meters
1:00:00.0
Time
2:21.3
Pace
739
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 143 |
June 04, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,732 | 2:21.3 | 124 | 726 | 739 | 20 | 160 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 145 | 18 | 166 |
| 24:00.0 | 2,780 | 2:09.4 | 161 | 854 | 170 | 21 | 174 |
| 36:00.0 | 2,598 | 2:18.5 | 132 | 752 | 154 | 21 | 171 |
| 48:00.0 | 2,516 | 2:23.0 | 119 | 711 | 142 | 21 | 153 |
| 1:00:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 21 | 138 |
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Workout Graph
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