CCOW PARK 4:43 row
847
Meters
4:43.2
Time
2:47.1
Pace
43
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 141 |
June 13, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 847 | 2:47.1 | 75 | 546 | 43 | 21 | 110 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 22 | 96 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 | 109 |
| 4:43.2 | 152 | 2:22.1 | 122 | 666 | 8 | 21 | 125 |
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