CCOW PARK 5007m row
5,007
Meters
20:57.3
Time
2:05.5
Pace
316
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 19, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,007 | 2:05.5 | 177 | 904 | 316 | 21 | 165 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 21 | 158 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 899 | 126 | 21 | 165 |
| 4:05.8 | 5,007 | 2:02.0 | 193 | 951 | 65 | 22 | 173 |
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Workout Graph
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