CCOW PARK 5002m row
5,002
Meters
20:47.8
Time
2:04.7
Pace
320
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 142 |
June 26, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,002 | 2:04.7 | 180 | 920 | 23 | 164 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 23 | 158 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 24 | 166 |
| 4:05.9 | 5,002 | 2:02.7 | 189 | 951 | 23 | 169 |
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Workout Graph
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