CCOW PARK 12:00 row
1,882
Meters
12:00.0
Time
3:11.2
Pace
100
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 140 |
July 04, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,882 | 3:11.2 | 50 | 500 | 100 | 17 | 114 |
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 20 | 109 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 22 | 118 |
| 12:00.0 | 386 | 5:10.8 | 12 | 315 | 21 | 10 | 116 |
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Workout Graph
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