CCOW PARK 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
95
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 140 |
July 08, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 21 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 19 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 22 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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