CCOW PARK v2:00/2:00r...5 row
3,744
Meters
14:00.0
Time
1:52.1
Pace
270
Calories
171
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 141 |
July 08, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,744 | 1:52.1 | 248 | 1153 | 32 | 171 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 33 | 171 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 175 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 178 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 174 | |
| r: 2:00 | 14 | ||||||
| r293 |
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Workout Graph
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