CCOW PARK 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
113
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 141 |
July 08, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 124 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | 112 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 125 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 128 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 128 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 131 |
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Workout Graph
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