CCOW PARK 4x500m/1:00r row
2,000
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
169
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 11:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 140 |
July 10, 2025 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1331 | 34 | 169 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 174 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 176 |
| r154 |
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Workout Graph
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