CCOW PARK v6:00/2:00r...6 row
4,073
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 140 |
July 13, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 31 | 172 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 32 | 172 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 170 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 173 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 171 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 42 | 179 | |
| r: 2:00 | 18 | ||||||
| r122 |
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Workout Graph
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