CCOW PARK 10000m row
10,000
Meters
41:25.0
Time
2:04.2
Pace
638
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 139 |
July 14, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.0 | 10,000 | 2:04.2 | 182 | 927 | 638 | 20 | 160 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 125 | 22 | 147 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 126 | 19 | 153 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 920 | 127 | 19 | 160 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 924 | 127 | 20 | 165 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 24 | 176 |
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Workout Graph
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