CCOW PARK 4x1000m/3:00r row
4,000
Meters
16:20.8
Time
2:02.6
Pace
267
Calories
161
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 28:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 139 |
July 15, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 953 | 26 | 161 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 33 | 165 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 171 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 159 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | 151 |
| r84 |
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Workout Graph
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