CCOW PARK 3x6:00/2:00r row
4,616
Meters
18:00.0
Time
1:56.9
Pace
315
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 139 |
July 16, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616 | 1:56.9 | 219 | 1052 | 26 | 165 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 28 | 160 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 168 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 167 |
| r23 |
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Workout Graph
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