CCOW PARK 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
127
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 139 |
July 29, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 21 | 123 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 113 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 119 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 141 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 113 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 132 |
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Workout Graph
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