CCOW PARK 5230m row
5,230
Meters
20:51.6
Time
1:59.6
Pace
354
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 140 |
July 29, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,230 | 1:59.6 | 204 | 1018 | 354 | 24 | 177 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1018 | 135 | 26 | 167 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1036 | 137 | 25 | 183 |
| 4:58.2 | 5,230 | 2:01.2 | 196 | 989 | 82 | 23 | 181 |
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Workout Graph
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