CCOW PARK 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
114
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 140 |
July 31, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 114 | 21 | 113 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 21 | 115 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 21 | 120 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 20 | 125 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 22 | 101 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 23 | 105 |
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Workout Graph
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