CCOW PARK 1039m row
1,039
Meters
4:09.5
Time
2:00.0
Pace
70
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 141 |
July 31, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,039 | 2:00.0 | 202 | 995 | 25 | 158 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 158 |
| 0:10.3 | 1,039 | 2:12.0 | 152 | 823 | 18 | 159 |
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Workout Graph
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