CCOW PARK 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
632
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 140 |
August 11, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 19 | 149 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 19 | 161 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 20 | 161 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 757 | 20 | 149 |
| 10:00.4 | 8,000 | 2:30.1 | 103 | 656 | 20 | 140 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 643 | 20 | 138 |
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Workout Graph
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