CCOW PARK 10000m row
10,000
Meters
46:25.8
Time
2:19.2
Pace
620
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 141 |
August 22, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.8 | 10,000 | 2:19.2 | 130 | 745 | 620 | 18 | 148 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 124 | 19 | 154 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 893 | 129 | 19 | 157 |
| 11:07.3 | 6,000 | 2:46.8 | 75 | 559 | 122 | 16 | 129 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 121 | 19 | 150 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 124 | 20 | 150 |
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Workout Graph
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