CCOW PARK 5015m row
5,015
Meters
20:20.8
Time
2:01.7
Pace
335
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 146 |
August 29, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,015 | 2:01.7 | 194 | 968 | 22 | 164 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 22 | 163 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 23 | 166 |
| 4:09.5 | 5,015 | 2:02.9 | 189 | 948 | 22 | 165 |
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Workout Graph
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