CCOW PARK v1:00/2:00r...3 row
1,070
Meters
3:49.8
Time
1:47.3
Pace
83
Calories
163
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 9:49.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 141 |
August 29, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,070 | 1:47.3 | 283 | 1272 | 34 | 163 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 164 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | 173 | |
| r: 2:00 | 33 | ||||||
| 0:49.8 | 212 | 1:57.4 | 216 | 1043 | 30 | 154 | |
| r98 |
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Workout Graph
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