CCOW PARK 21:14 row
5,016
Meters
21:14.9
Time
2:07.0
Pace
323
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 143 |
September 03, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,016 | 2:07.0 | 171 | 886 | 21 | 118 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 21 | 158 |
| 21:14.9 | 2,245 | 2:03.5 | 185 | 938 | 21 | 78 |
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Workout Graph
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