CCOW PARK 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
306
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 141 |
September 03, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 20 | 140 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 19 | 151 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 20 | 135 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 20 | 154 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 21 | 132 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 23 | 131 |
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Workout Graph
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