CCOW PARK 1:00:00 row
10,442
Meters
1:00:00.0
Time
2:52.3
Pace
603
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 142 |
September 04, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,442 | 2:52.3 | 68 | 535 | 17 | 117 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 18 | 147 |
| 24:00.0 | 2,132 | 2:48.8 | 73 | 550 | 17 | 106 |
| 36:00.0 | 1,564 | 3:50.1 | 29 | 398 | 15 | 97 |
| 48:00.0 | 1,794 | 3:20.6 | 43 | 449 | 16 | 112 |
| 1:00:00.0 | 2,312 | 2:35.7 | 93 | 619 | 19 | 124 |
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Workout Graph
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