CCOW PARK 5005m row
5,005
Meters
20:30.1
Time
2:02.8
Pace
331
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 143 |
September 08, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,005 | 2:02.8 | 189 | 949 | 21 | 166 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 23 | 159 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 21 | 168 |
| 4:07.3 | 5,005 | 2:03.0 | 188 | 946 | 21 | 172 |
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Workout Graph
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