CCOW PARK 10000m row
10,000
Meters
41:38.8
Time
2:04.9
Pace
652
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 143 |
September 09, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 10,000 | 2:04.9 | 179 | 917 | 20 | 168 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 20 | 156 |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 906 | 20 | 159 |
| 8:25.1 | 6,000 | 2:06.2 | 174 | 898 | 20 | 165 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 21 | 175 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 22 | 185 |
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Workout Graph
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