CCOW PARK 5019m row
5,019
Meters
21:07.2
Time
2:06.2
Pace
323
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 142 |
September 10, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,019 | 2:06.2 | 174 | 898 | 20 | 161 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 21 | 160 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 21 | 162 |
| 4:18.1 | 5,019 | 2:06.6 | 172 | 893 | 20 | 161 |
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Workout Graph
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