CCOW PARK 8006m row
8,006
Meters
33:33.8
Time
2:05.7
Pace
522
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 142 |
September 11, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 8,006 | 2:05.7 | 176 | 905 | 20 | 156 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 21 | 156 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 20 | 159 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 21 | 165 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 22 | 138 |
| 0:02.5 | 8,006 | 3:28.3 | 39 | 433 | 0 | 166 |
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Workout Graph
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