CCOW PARK v1:00/1:00r...7 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
205
Calories
173
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 138 |
September 11, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 31 | 173 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 174 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 171 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 180 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 174 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 180 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 178 | |
| r: 1:00 | 23 | ||||||
| r411 |
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Workout Graph
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