CCOW PARK 5016m row
5,016
Meters
20:53.8
Time
2:04.9
Pace
326
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 144 |
September 15, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,016 | 2:04.9 | 179 | 917 | 21 | 162 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 21 | 157 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 21 | 164 |
| 4:14.6 | 5,016 | 2:05.2 | 178 | 912 | 21 | 165 |
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Workout Graph
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