CCOW PARK v8:00/3:00r...1 row
2,028
Meters
8:00.0
Time
1:58.3
Pace
142
Calories
183
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 144 |
September 15, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | 183 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | 183 | |
| r: 3:00 | 11 | ||||||
| r11 |
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Workout Graph
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