CCOW PARK 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
639
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 143 |
September 16, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 862 | 19 | 162 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 19 | 158 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 19 | 147 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 20 | 158 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 864 | 20 | 164 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 22 | 186 |
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Workout Graph
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