CCOW PARK 10000m row
10,000
Meters
49:15.1
Time
2:27.7
Pace
591
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 144 |
September 18, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.1 | 10,000 | 2:27.7 | 109 | 673 | 18 | 131 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 18 | 135 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 19 | 139 |
| 10:10.3 | 6,000 | 2:32.5 | 99 | 639 | 19 | 130 |
| 11:20.3 | 8,000 | 2:50.0 | 71 | 544 | 18 | 118 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 21 | 135 |
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Workout Graph
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