CCOW PARK 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
652
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 143 |
September 19, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 888 | 21 | 165 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 22 | 155 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 21 | 163 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 937 | 21 | 172 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 20 | 158 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 23 | 179 |
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Workout Graph
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