CCOW PARK 5007m row
5,007
Meters
22:23.9
Time
2:14.2
Pace
314
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 142 |
September 24, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,007 | 2:14.2 | 145 | 798 | 19 | 142 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 19 | 150 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 19 | 138 |
| 4:49.6 | 5,007 | 2:23.7 | 118 | 705 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.