CCOW PARK 10000m row
10,000
Meters
44:10.4
Time
2:12.5
Pace
638
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 144 |
September 25, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 817 | 21 | 158 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 21 | 163 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 21 | 176 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 21 | 172 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 23 | 142 |
| 10:08.7 | 10,000 | 2:32.1 | 99 | 641 | 20 | 140 |
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Workout Graph
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